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Ragi atta, also known as nachni atta or finger millet flour, is a gluten-free flour made from the small, red or brown grains of the ragi plant (Eleusine coracana). It's a staple in many South Indian and African cuisines and is known for its health benefits and versatility.
Ragi atta is rich in nutrients, including calcium, dietary fiber, and essential amino acids. It's also a good source of protein, iron, and B vitamins, especially B6, folic acid, and niacin. Ragi atta is often recommended as an alternative to wheat and rice for diabetics because it can help maintain blood sugar and cholesterol levels. It may also help with weight loss, skin aging
Source:- Google
